My Story
Making a Positive Impact
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve, even if you have injuries like I do. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Get Fit
Mission
To help my clients find the motivation and tools to get to their physical and emotional health goals.
I take your fitness goals seriously. Whether it's aqua therapy you need, personal fitness training or healthy living tips, I understand that losing weight and meeting your goals can be challenging. My goal is to help you overcome hurdles and reach yours. I analyze your body type, BMI, and metabolism, to create your individualized program.
Small Group Training
When Coronavirus hit and gyms closed, I started holding classes from my house for small groups. It was a perfect way to stay in shape while also staying a solid six feet apart. These classes will continue in the future for groups of 5 or more people. Contact me at the bottom of the page for more info.
What I Can Do For You
Private Training
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your strength and performance in no time.
Aqua Therapy
A Healthier You
My experiences in Aquatics include a focus on Aqua Therapy. With this unique program I’ve developed I will help you to perform water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation.
Cardio Fitness
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Corporate Fitness
Work Together, Play Together
A corporate wellness program can have great benefits for your business. Many business owners find that corporate wellness can increase productivity, because healthier employees are less likely to lose work time or work below their capacity due to illness or injury. Furthermore, corporate wellness programs can boost morale, inspire employee loyalty, and make your company more competitive when recruiting new talent.
Virtual Training
Virtual training is more flexible. If you can’t make it to the gym during normal hours or on a consistent basis, online training is for you!!! I can train you via Facetime or Skype if you want the option to work out at home. If you don't live in Florida or travel often--I can still continue your training regiment.
“Be somebody nobody thought you could be."
Vincent Van Gogh
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
610-906-6036
