https://www.dbwellbeing.com/well-being-blog daily 0.75 2026-03-28 https://www.dbwellbeing.com/well-being-blog/gratitude-for-your-body monthly 0.5 2025-10-11 https://www.dbwellbeing.com/well-being-blog/the-6-week-powher-reset-a-practical-plan-to-rebuild-strength-energy-amp-confidence-anywhere monthly 0.5 2025-09-10 https://www.dbwellbeing.com/well-being-blog/why-personalized-coaching-wins-anywhere monthly 0.5 2025-09-07 https://www.dbwellbeing.com/well-being-blog/hurricane-ready-fitness monthly 0.5 2025-09-04 https://www.dbwellbeing.com/well-being-blog/habit-stacking-for-consistency monthly 0.5 2025-09-01 https://www.dbwellbeing.com/well-being-blog/change-your-life-the-e3-method monthly 0.5 2025-09-03 https://www.dbwellbeing.com/well-being-blog/the-rise-of-dbwellbeing monthly 0.5 2025-08-23 https://www.dbwellbeing.com/well-being-blog/heat-safe-training monthly 0.5 2025-09-10 https://www.dbwellbeing.com/well-being-blog/blog-post/eat-this-not-that-the-best-and-worst-halloween-candy monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/3b145945-6c8a-4244-aa16-64b714e34dde/Screenshot+2025-06-29+095742.png Blog - Eat This Not That! The Best and Worst Halloween Candy - Eat This Instead! 3 Musketeers (fun size bar) 63 calories, 2g fat (1.5 g saturated), and 10g sugars https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/36197108-3402-402c-a2d1-7de41bf38702/Screenshot+2025-06-29+100246.png Blog - Eat This Not That! The Best and Worst Halloween Candy - Eat This Instead! Spangler Dum Dum Pops (3 pops) 77 calories, 0g fat, and 105g sugars https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/382862b3-e722-4eba-a522-7bc891bd2401/Screenshot+2025-07-01+171759.png Blog - Eat This Not That! The Best and Worst Halloween Candy - Eat This Instead! Tootsie Roll (3 pieces) 70 calories, 1.5g fat (.5 g saturated), and 9.5g sugars https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/297b03b7-a482-4d9f-9a3d-08ea2ac5244c/Screenshot+2025-07-01+172102.png Blog - Eat This Not That! The Best and Worst Halloween Candy - Eat This Instead! Now and Later (4 pieces) 53 calories, .5g fat (0 g saturated), and 10g sugars https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/df5ce5e7-ed09-4e92-bdf9-eb4d376f494d/Screenshot+2025-07-01+172410.png Blog - Eat This Not That! The Best and Worst Halloween Candy - Eat This Instead! Brach's Candy Corn (11 pieces) 70 calories, 0g fat, and 14g sugars https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/10221914-d2e0-471a-aa9f-c37dbdb11d23/DB-Well-Being-gold+%281%29.png Blog - Eat This Not That! The Best and Worst Halloween Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dbwellbeing.com/well-being-blog/blog-post-how-can-mindset-coaching-change-your-life monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/de8c6dd7-53d9-400e-85ec-9516731b92b8/Screenshot+2025-07-01+175137.png Blog - How Can Mindset Coaching Change Your Life? - New career path? Empty nester? Recently divorced? Healing from trauma? Feeling stuck and don't know that steps to take to get unstuck? These are ALL reasons to have a Mindset Coach. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/0eb5b3d5-db2c-4673-94f1-a421a0c6823c/Screenshot+2025-07-01+175827.png Blog - How Can Mindset Coaching Change Your Life? - This question was targeted to hit something deep in my soul, and it did just that. “I’ve always envisioned myself standing on stage in a full auditorium speaking to people,” I answered. It’s true; I had always carried this vision with me, although I never really knew what it meant, nor did I even know how to begin to accomplish it. Scott asked me to elaborate, and as I did, he noticed how my posture changed as I spoke and my eyes lit up. Within that conversation, a new direction in my life had revealed itself. https://www.dbwellbeing.com/well-being-blog/blog-post-characteristics-of-an-independent-woman-in-todays-world monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/38127914-66b0-41ef-9406-3ac195d95ec7/Screenshot+2025-07-01+185728.png Blog - Characteristics of an Independent Woman in Today's World - Wow! What an excellent topic for July. As we celebrate our Nation’s freedom, and I celebrate my own, I’ve been thinking about what it means to me. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/3a97f602-a875-416f-8dc3-2ed195371e39/Screenshot+2025-07-01+185933.png Blog - Characteristics of an Independent Woman in Today's World - Yes, I say what’s on my mind. I protect my heart for those who deserve to see it and become hardened by those who don’t. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/cbfe24a9-7ef9-42c7-91ed-025e3eaf8893/Screenshot+2025-07-01+190055.png Blog - Characteristics of an Independent Woman in Today's World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/8ccd3edc-575a-47f9-a2bd-ed6efeb27379/Screenshot+2025-07-01+190417.png Blog - Characteristics of an Independent Woman in Today's World An independent woman does not need to dim her light so others may shine brighter. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/73a9156d-a038-411f-a817-ae675103cc1e/Screenshot+2025-07-01+190435.png Blog - Characteristics of an Independent Woman in Today's World She is complete all on her own. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/9c291e91-e7cd-44c8-9443-54de73e3e6a5/Screenshot+2025-07-01+191003.png Blog - Characteristics of an Independent Woman in Today's World - It takes #balance. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/90974492-1e72-49de-b737-03037f25760e/Screenshot+2025-07-01+190502.png Blog - Characteristics of an Independent Woman in Today's World She understands the importance of a balanced diet, regular exercise, and sufficient rest, ensuring that her body receives the nutrients, activity, and recovery it needs to function optimally. She is mindful of her mental health, practicing self-care routines, seeking therapy and support when needed, and maintains a positive work-life balance. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/93be47c8-491a-4f70-bddb-797be61632b8/Screenshot+2025-07-01+190533.png Blog - Characteristics of an Independent Woman in Today's World https://www.dbwellbeing.com/well-being-blog/blog-post-whats-your-morning-routine-own-your-morning-own-your-mind-oymoym monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/f8e0d9c8-f2e9-415c-b478-cfa1f2a58445/Screenshot+2025-07-01+192145.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM Tips to start your day, and your mood, in a positive direction so you can achieve more! We have all had one of THOSE mornings! https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/5af54e3d-dee9-490a-97f1-16482dadd8b6/Screenshot+2025-07-01+192200.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/a16ac189-2bd2-4327-a9a8-30afbaae2534/Screenshot+2025-07-01+192216.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM - Second, 5 minutes after my alarm sounds, my @Peptalk app alarm begins to play. THIS IS A MUST!! While getting ready for work, I listen to the motivational speeches of all the great speakers. With this alone, being in a bad mood is nearly impossible! https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/559d1c11-3f3e-47ea-adcb-6eccfdf7de05/Screenshot+2025-07-01+192231.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM Third, I prepare my coffee or tea, whichever choice of a morning cup to fuel or ground you. I have been enjoying 1 cup of @gevalia majestic roast coffee with 1 Truvia. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/dbda6ae1-b930-45a6-ae2d-ef83622073f7/Screenshot+2025-07-01+192244.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM - ( I recommend cultivating any type of gratitude practice for 5 minutes, journaling, sitting in stillness, reflecting, etc.) ( I recommend cultivating any type of gratitude practice for 5 minutes, journaling, sitting in stillness, reflecting, etc.) https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/e7bfceaf-e0ed-4845-8bbd-ffc83e49579f/Screenshot+2025-07-01+192257.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM - My go-to is a @Sprouts Vegan protein shake with @Momentous creatine. I eat 2 @quakeroats Apple & cinnamon rice cakes with a tablespoon of sugar-free @good-good jelly on each. This meal is light and will burn off quickly once I begin to exercise, which is usually within 30 minutes of eating it. https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/592674b4-60d2-4646-8518-42ab677c1fac/Screenshot+2025-07-01+192313.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM - These vary from time to time, but my morning staples are: @neocell collagen, @zenwise digestive enzymes, @designsforhealth DHEA, and any brand of vitamin D3 to help you absorb calcium and phosphate from foods https://images.squarespace-cdn.com/content/v1/6838d4a17b1e806d195190d5/694d8d97-0a13-4894-9dcc-aacfb668792b/Screenshot+2025-07-01+192329.png Blog - “What's Your Morning Routine?”- Own Your Morning, Own Your Mind. #OYMOYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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