Welcome to Your Turning Point
If you’re here, chances are you’re feeling stuck, overwhelmed, or as if you’ve lost a piece of yourself in the chaos of life.
Maybe it’s menopause, burnout, divorce, or just a deep sense that something needs to change. You’re ready to reclaim your energy, confidence, and life—I’m here to help you do that. Ready, but unsure of where to start?
How We'll Work Together
The E3 Method™ is not a one-size-fits-all program. You’ll walk away with tools you’ll use for a lifetime. This is personal, powerful, and designed for you. Here’s what working with me looks like:
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1:1 Coaching Sessions: Deep, transformative conversations focused on mindset, habits, and resilience.
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Customized Fitness & Movement Plans: No bootcamps. No pressure. Just strong, empowered movement.
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Nutritional Guidance: Designed to support your body and hormones, without restrictions or guilt.
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Ongoing Accountability: You won’t be doing this alone. I’ve got you—every step of the way.
Here’s what you get when you work with me through the E3 Method:
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Daily morning PowHER Pulse check-ins
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Weekly 60-minute in-person or virtual coaching sessions
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Personalized fitness & nutrition plans tailored to your body and goals
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Ongoing mindset and emotional resilience coaching
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Text support between sessions
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Progress check-ins and plan adjustments
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Access to exclusive E3 Method Workbook & Online Resources
What's Included
