A fitness instructor leading a workout class in a shopping mall, with a woman in black and another person in the background. She is wearing white Nike sneakers, white leggings, and a white tank top, with a headset microphone.
A woman with curly hair holding a microphone, smiling, wearing a white sleeveless dress, gold jewelry, and a smartwatch, standing inside a room with large windows and a framed painting in the background.
Woman giving a presentation in a classroom or conference room with a whiteboard and a monitor displaying a slide.

Motivational Speaking

As a seasoned public speaker and advocate for personal empowerment, I'm dedicated to igniting inspiration and fostering positive change. With a background deeply rooted in fitness, coaching and mentorship, I've honed my expertise in cultivating strength, courage, resilience, determination,
and reinvention.

Featured speaking engagements include:​

  1. “We Can Do Hard Things. When The Bottom Falls Out."

  2. “Wellness Isn’t One More To-Do: Making Health Fit Into Real Life." 

  3. “The Courage to Reinvent Yourself. Designing Your Next Chapter."

  4. “Mindset is a Muscle: Train It Like One.”

Strength

Drawing from my experiences as a NASM-certified personal trainer and fitness enthusiast, I delve into the transformative power of physical and mental strength. In this speech, I explore how harnessing inner strength can propel individuals to overcome obstacles, achieve goals, and embrace their full potential.

Woman with curly hair laughing on a beach, wearing a beige sleeveless top and white skirt.
A woman with curly hair wearing sunglasses, a white blazer, a black top, and ripped jeans, standing confidently outside a modern city building.

Courage

Through anecdotes and personal insights, I delve into the concept of courage as the catalyst for meaningful change. From facing fears to taking bold leaps of faith, I empower audiences to embrace courage as the driving force behind personal growth and transformation.

A fit woman with curly hair smiling in workout clothing, kneeling on a black exercise mat in a bright room with large windows.

Resilience

In times of adversity, resilience emerges as a beacon of hope. Through this speech, I share practical strategies for building resilience, navigating life's challenges, and bouncing back stronger than ever. By reframing setbacks as opportunities for growth, I inspire audiences to cultivate their own resilience and thrive in the face of adversity.

Reinvention

Change is inevitable, but reinvention is a choice. In this thought-provoking speech, I explore the transformative process of reinvention and adaptation. From career transitions to personal transformations, I empower audiences to embrace change, redefine their narratives, and embrace new opportunities for growth and fulfillment.

Determination

With unwavering determination, anything is possible. In this speech, I delve into the power of determination as the fuel that propels individuals towards their goals. By sharing stories of perseverance and triumph, I motivate audiences to harness their inner drive and pursue their dreams with relentless determination of their own.