Ways to Work Together
My Programs
1 - 1:1 Personal Training + Coaching
The simplest way to start
No program, no commitment, no twelve-week arc. Just you and me, working on your body.
Private, custom training built around what your body can do right now, not what it could do ten years ago. We work at your pace, in your space, on your schedule. If something hurts, we work around it. If something’s improving, we push it.
For a lot of women this is the whole thing. Getting stronger changes how you carry yourself, how you sleep, how you handle a hard week. You don’t need a framework for that. You need someone who shows up and knows what they’re doing.
In-person in North Palm Beach or virtual. 45 or 60 minutes. In the gym or in your home.
Sessions start at $90. Packages available.
What it costs depends on which of those fits your life, so we’ll sort that out on a quick call.
2 - The PowHER Reset
Six weeks to get your footing back
Sometimes you don’t need a full rebuild. You need to stop the spin.
You’re not in crisis. You’re scattered. Too many tabs open, no clear direction, every day handled reactively instead of on purpose. You’ve got the capacity. You just can’t find the thread.
Six weeks is enough to find it.
How it works
Six private sessions, sixty minutes each, one on one. A clear starting point and a clear finish line. No open-ended commitment, no wondering when this ends.
What we work on
Clarity. What you actually want, said out loud, in specific terms. Not “be healthier.” Not “feel better.” The real thing, named.
Routines and habits. We look at how your days are actually built and reset what isn’t serving you. Small structures that hold when the week goes sideways.
Momentum. Motion, not planning. You’ll leave every session with something to do before the next one.
Direction. By week six you’ll know your next move and why it’s the right one. That’s the point of a reset. You don’t stay in it. You come out of it pointed somewhere.
Investment
$1,500 for the full six weeks. Payment plans available.
If you’re rebuilding from something bigger than a scattered season, the 90-Day Program is the better fit and I’ll tell you so on the call.
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90-Day Signature Program
You already know what’s wrong. That’s not the problem.
The problem is that you’ve known for a while, and knowing hasn’t moved anything. You’ve read the books. You’ve had the realizations at 2am. You’ve started over on a Monday more times than you’d admit out loud. And you’re still tired in a way sleep doesn’t fix.
That’s not a willpower issue. That’s what happens when a nervous system has been running on high alert for years and nobody ever showed you how to bring it down.
Ninety days is how long it takes to change that. Not to feel motivated. To actually change it.
What happens in 90 days
We start here because we have to. A dysregulated nervous system will sabotage every good plan you make, which is why discipline keeps failing you and why it isn’t your fault. You’ll learn what your body is actually doing under stress and get tools that work in the middle of a hard day, not just in a quiet room with a candle lit.
A personalized fitness plan and lifestyle-based nutrition guidance built around what you’re realistically willing to do. Not a plan I hand everyone. Yours. Adjusted as you go, because month three shouldn’t look like week one.
The part most programs skip. Boundaries, standards, and the decisions that decide who you become. Because getting stronger means very little if you go home and shrink again.
Mind, body, world, in that order. The order is the method.
What’s included
Twelve 60-minute private coaching sessions over three months
Daily check-ins in a shared document, so every day starts with a decision instead of a scroll
A personalized fitness plan and lifestyle-based nutrition guidance
Text and voice support during business hours, so a hard Tuesday doesn’t wait until your next call
Action steps and reflection prompts between sessions
Guidance through the habits, decisions, and transitions actually in front of you
About that daily check-in, because it’s the part that changes things. Most programs hand you a plan and see you next week, which is plenty of time to drift, quit quietly, and decide you’re the problem. Here you write it down every morning in a document we share. Three minutes. You start the day on the record with yourself, and I see the drift before it becomes a month.
Who this is for
Women who are rebuilding after disruption, transition, burnout, or betrayal. Who want structure, not sympathy. Who are done researching and ready to execute. Who will do the work between sessions, not just during them.
If you want someone to agree with you, I’m not your coach. If you want someone strong enough to tell you the truth and compassionate enough to help you heal, we should talk.
Investment
$2,100 for the full 90 days. That’s $175 a week for private coaching, a plan built for you, and someone in your corner every day in between. Payment plans available.
Note: personal training sessions are booked separately and are not included in this program.