Frequently asked questions.

General / About

  • DB Wellbeing is my coaching practice designed to help you elevate your mind, body, and world through my signature E3 Method. It’s not about quick fixes — it’s about building strength, resilience, and confidence that lasts.

  • E3 stands for Elevate Your Mind, Elevate Your Body, Elevate Your World. It’s a holistic approach combining mindset, movement, and nutrition so you can rise out of “stuck mode” and step into your best self.

  • I primarily work with women in midlife who are navigating transitions like perimenopause, empty nest, or body changes — but I also coach men and teens who are ready to step up and invest in their wellbeing.

  • I offer in-person training in The Zoo Gym in North Palm Beach, FL, and virtual coaching for clients anywhere in the world.

  • Yes! Virtual sessions are live via FaceTime or Zoom — no cookie-cutter programs here. You’ll get real-time coaching, accountability, and feedback, just like if I were right beside you.

  • You’ll need Wi-Fi, a small space, and maybe a few simple pieces of equipment (I’ll guide you on that). I’ll call you on FaceTime or Zoom, and I will take you through personalized workouts, coaching, and accountability check-ins.

  • I offer packages in 1:1 coaching, personal training, and signature programs. We’ll choose what’s right for your goals during a discovery call. My personal training packages are sold in either 45-minute or 60-minute sessions and packages of 10 or 20

    sessions per package.

  • Prices vary depending on the program. My coaching is an investment in you. During a free discovery call, we’ll discuss your goals, options, and the best fit for your budget.

  • Yes! While my focus started with women’s wellbeing, I also coach men who are committed to growth and ready to put in the work.

  • Absolutely. I’m certified in youth exercise, hold two bachelor's degrees in education, and love helping teens build confidence, strength, and healthy habits early on.

  • No problem — I’ll meet you exactly where you are. Whether you’re starting from the couch or training for your next phase of life, I’ve got you.

  • I’m all about safe, functional movement. I’ll tailor your workouts to your body, fitness level, and any limitations, helping you build strength without overexerting yourself.

  • We’ll adapt. I’ve trained clients and myself through injuries, surgeries, and medical challenges. Your program will be tailored to help you move safely while still achieving

    results.

Training & Coaching

Nutrition & Lifestyle

  • No food police here! I don’t hand out strict meal plans or calorie counts. Instead, I’ll

    teach you how to fuel your body with the right balance of protein, carbs, and fats for

    your lifestyle and goals.

  • I provide nutrition guidance, education, and support so you can make confident food choices without feeling restricted.

  • Yes. Whether you’re navigating hormonal changes or weight loss with medications like

    Ozempic, I’ll help you build strength, energy, and confidence in your body.

Results & Expectations

  • That depends on your consistency. Some clients feel a difference in energy and mood within weeks; physical changes often follow within a few months. Remember: this is about long-term transformation, not quick fixes.

  • Most clients train 2–4 times per week, in addition to short mindset and nutrition practices. We’ll design a plan that fits your schedule.

  • With commitment on your end and my coaching on mine, results will come. My job is to help you stay consistent, even when motivation dips. Progress isn’t always linear, but we’ll celebrate every step forward.

Payments & Policies

  • While I want coaching to be accessible, payment is required up-front for packages, and is non-refundable. I do work with clients to find an option that works for you.

  • I value your time and mine. I ask for 24-hour notice to reschedule sessions. Full program details and policies are outlined during onboarding.

Speaking & Events

  • Yes! I speak on topics like resilience, midlife transitions, mindset, and wellbeing.

  • Click the contact link on my site or email me directly to discuss your event.