This is where you Rise and Thrive!

If you’re here, chances are you’re feeling stuck, overwhelmed, or as if you’ve lost a piece of yourself in the chaos of life.

Maybe it’s menopause, burnout, divorce, or just a deep sense that something needs to change. You’re ready to reclaim your energy, confidence, and life—I’m here to help you do that.

Ready, but unsure of where to start?

How it Works


The E3 Method™ is not a one-size-fits-all program. You’ll walk away with tools you’ll use for a lifetime. This is personal, powerful, and designed for you. Here’s what you get working through the E3 Method:

  • Daily morning PowHER Pulse check-ins

  • Weekly 60-minute in-person or virtual coaching sessions

  • Personalized fitness & nutrition plans tailored to your body and goals

  • Ongoing mindset and emotional resilience coaching

  • Text support between sessions

  • Progress check-ins and plan adjustments