This is where you Rise and Thrive!
You Don’t Need to Be Fixed to Feel Better
Most women believe they need to hit rock bottom before they ask for support.
But waiting until you’re exhausted, resentful, or burned out doesn’t make change easier. It makes it harder.
The women who get the best results aren’t the ones who wait.
They’re the ones who recognize the misalignment early and choose to rebuild with structure and support.
How it Works
The E3 Method™ is not a one-size-fits-all program. It’s a personalized coaching experience designed to support you long after our work together.
This is structured, supportive, and built around your body, your life, and your goals.
What’s included:
• Daily morning PowHER Pulse check-ins
• Weekly 60-minute coaching sessions, in person or virtual
• Personalized fitness and nutrition guidance tailored to you
• Ongoing mindset and emotional resilience coaching
• Text support between sessions
• Regular progress check-ins and plan adjustments
Why This Isn’t Just Another Program
If generic plans worked, you wouldn’t still feel stuck.
If motivation alone created lasting change, you’d already be there.
Most programs fail because they treat symptoms instead of structure.
The E3 Method™ works because it adapts to you, not the other way around.
This Is Not a Cost. It’s a Commitment.
Most people wait to invest in themselves until they feel better.
But feeling better is the result of consistent support, not the prerequisite.
This work isn’t about buying sessions.
It’s about rebuilding trust with yourself, your body, and your life.
The PowHER Reset
6-Week Coaching Experience
The PowHER Reset is a focused entry point for women who want clarity and momentum and a clear place to begin.
This short-term coaching experience is designed to help you reset habits, stabilize routines, and regain direction without feeling overwhelmed.
Structure
• 6-week commitment
• Weekly 60-minute private coaching sessions
• Clear beginning and end point
Focus
• Creating clarity
• Resetting routines and habits
• Rebuilding momentum
• Establishing direction and next steps
The PowHER Reset often leads naturally into the 3-Month E3 Method™ Coaching Program for continued support.
Investment
$1,200 – $1,500
Personal Training
Personal training is offered separately and may be added for clients who want additional movement support alongside coaching. Availability is limited.
The E3 Method™ Coaching Program
3-Month Weekly Coaching Experience
This is my signature coaching offer.
The E3 Method™ is a holistic coaching framework designed to help you rebuild clarity, strength, and sustainable habits through consistent weekly support.
Structure
• 60-minute private coaching session once per week
• 12 sessions over 3 months
What’s included
• Weekly 1:1 coaching using the E3 Method™
• Personalized fitness strategy and programming
• Nutrition guidance aligned with your lifestyle, energy, and goals
• Weekly accountability and check-ins
• Reflection prompts and action steps to support follow-through
• Text or voice note support during business hours
• Guidance through life transitions, habit change, and decision-making
This is not therapy.
This is not personal training with talk time.
This is structured coaching with real-world support.
Investment
$2,100 for 3 months
(Approximately $175 per week of coaching and support)
Payment plans available.
Is This Right for You?
You don’t need to have everything figured out.
You don’t need to be at your worst.
You just need to be willing to show up consistently and do the work.
Coaching with me is a good fit if you:
• Feel stuck or overwhelmed during a life transition
• Want structure, accountability, and clarity
• Are ready to commit to consistent weekly support
• Value a holistic approach to mindset, movement, and nutrition
If you’re ready to go from stuck to unstoppable, the E3 Method™ puts you back in charge of your well-being.
