The E3 Method

$400.00

  • Twelve weekly 1-hour coaching sessions

  • Daily messaging access for ongoing support

  • Weekly check-in forms to track progress and reflect

  • Flexible menus of focus areas (meal planning, digestion, mindful eating, and more)

  • Personalized fitness & nutrition plan with actionable steps

  • Curated tips, guides, and practical tools to keep.

  • Twelve weekly 1-hour coaching sessions

  • Daily messaging access for ongoing support

  • Weekly check-in forms to track progress and reflect

  • Flexible menus of focus areas (meal planning, digestion, mindful eating, and more)

  • Personalized fitness & nutrition plan with actionable steps

  • Curated tips, guides, and practical tools to keep.